Hey Grand Rapids

Dig into Grand Rapids with us - from secret spots and new eats to offbeat date ideas. Whether you're hunting for your next neighborhood or just tonight's adventure, we've got the local scoop.

Heat Up Your Routine: 10 New Workouts Taking Over GR

The Yard Gym 2

Fresh Start, Fit State of Mind

Spring always has a way of making us want a reset – more movement, more energy, and maybe even a new routine that actually sticks.

Grand Rapids is in luck! Our city keeps adding to the list of unique places we can sweat it out.

These businesses are offering fresh spaces to try something different – whether that’s strength training classes you’ve never taken before, or just finding a place that makes showing up feel easier, give these places a try.

It’s less about perfection and more about momentum heading into the warmer months. GR, grab your water bottle and get ready to move!

10 New Spots to Break A Sweat

Here are GR’s hottest new hit-the-gyms.

no 1

Orangetheory Fitness – New Location – Cascade

Address5563 28th St SE Suite B
Grand Rapids, MI 49512

At Orangetheory Fitness in Cascade, they’re all about delivering high-energy, coach-led group workouts designed for all fitness levels.

Their signature heart rate-based training combines cardio and strength for a full-body workout that’s effective, motivating, and never boring.

They are currently offering an incredible deal you won’t want to miss. A free intro class, and a chance to meet their extraordinary team, and see firsthand what makes an Orangetheory workout unlike anything else. Call or text at 616-244-9332 to book your free intro class with a friend!

Orangetheory Cascade Studio Inside
no 2

The Yard Gym – EGR

Address2500 Burton St SE
Grand Rapids, MI 49546

GR – Welcome The Yard Gym — a balanced strength and conditioning program backed by the most balanced lifestyle brand.

The Yard Gym improves two of the most important predictors of longevity — skeletal muscle mass and cardiovascular fitness with its DUAL-ZONE setup featuring a strength side (RIG) and a conditioning side (TURF) giving members flexibility to chose the workout that best supports their needs.

A program and member experience tailored for all fitness levels, making The Yard Gym both approachable and effective no matter where you’re starting.

To learn more and tour the space, attend the Open House:
Thursday, April 30 | 5:00–8:00 PM
2500 Burton St SE, Grand Rapids, MI 49546

Yard Gym Interior No People 2
no 3

HOTWORX – Cascade

Address6463 28th St SE
Grand Rapids, MI 49546
HOTWORX stands out in Grand Rapids by combining 24/7 access with virtually instructed workouts inside infrared saunas.
This innovative approach allows members to burn more calories in less time while supporting recovery and detoxification.
The infrared heat also helps improve circulation and promote muscle relaxation, enhancing overall workout efficiency. It’s a convenient, results-driven option for those seeking something beyond traditional gym experiences.
Offer for HEYGR readers:
$1 sign up
Waive any pro rated dues in April (or May) not sure when this would publish
As always, our first workout is free and can be scheduled at this link to check us out!
Hotworx 2
no 4

BODYBAR Pilates – New Location in Byron Center

Address2324 64th St SW Suite A
Byron Center, MI 49315

BRAND NEW!

BODYBAR Pilates is a reformer-based Pilates studio with two locations in Byron Center and Cascade. Their approach is athletic and strength-focused, designed to build resilience, confidence, and determination through intentional movement.

BODYBAR is passionate about creating a supportive, positive community where everyone feels empowered to grow.

Try your first class for just $20! They are also offering special discounts for students, teachers, and medical professionals & a 2-week special: 14 credits for $79.

 

Bodybar Byron Center Class
no 5

GR Strength Underground – Downtown

Address940 Monroe Ave NW Suite 153G
Grand Rapids, MI 49503

GR Strength Underground is a fitness & wellness center in Grand Rapids offering classes and personal training focused on strength training, functional fitness, yoga, Pilates, and rehabilitation/therapeutic modalities.

The gym is inclusive of all skill levels and abilities.

GR Strength Underground focuses on strength and functional fitness rather than cardio and machine-heavy programs.

GR Strength Underground gym interior
no 6

Revolve Cycle Studios – Ada

Address7285 River St SE
Ste 103, Ada, MI 49301

Revolve Cycle Studio officially opened its doors in January of 2025.

Located in Ada Village, the studio offers indoor cycling classes on Schwinn bikes, focusing on community and a welcoming environment.

Tune into the rhythm, let the noise fade, and focus on you. With powerful music, uplifting energy, and real progress you can see and feel, every ride helps you leave stronger, clearer, and more confident than when you walked in.

 

Revolve Cycle Studio 2
no 7

Portion Fitness – Northeast Side

Address5163 Northland Dr NE
Grand Rapids, MI 49310

COMING SOON!

Portion Fitness teaches you how to train, eat, and

stay consistent – so you never have to “start over” again.

If you’ve been working out but not seeing results…
It’s probably not effort.
It’s lack of structure and accountability.
That’s exactly what they fix at Portion Fitness.

 

Portion Fitness
no 8

Sweat Social – Jenison

Address1709 Dewent Dr
Jenison, MI 49428

Sweat Social was built for people who want results—but don’t want to do it alone. They blend smart training, real coaching, and a community-first vibe so you can build strength, confidence, and momentum that lasts.

These are some of the interesting features they offer their members

Sweat Social 2
no 9

GRIT Pilates Yoga – Forest Hills

Address5747 28th St SE #106
Grand Rapids, MI 49546

GRIT Pilates Yoga is empowering our community through personalized Pilates Reformer and Functional Training that prioritizes muscle-centric strength, mental wellness, and complete nutrition with supplement guidance.

They are dedicated to your success, ensuring you feel valued as an individual inside and out of the studio.

Grit Pilates Yoga 2
no 10

The Lift Haus – 28th Street

Address2741 28th St SE Suite 1
Grand Rapids, MI 49512

The Lift Haus offers fircuit fitness training offered in 45-minute classes, with a focus on different muscle groups each day.

It’s group training with the effectiveness and attention of a certified personal trainer.

Get a 7 day trial for just $7.

Lift Haus 2

Finish Strong

Finding your groove is what matters – and GR keeps adding spots to make that easier than ever.

They brought the buildings, you can bring the energy – lace up, show up and see if one of these new hot spots is a fit! (pun intended)

More Grand Rapids

Meijer Gardens Concerts 2026: Line Up Includes O.A.R. and More Incredible Artists

Summer Concerts at Meijer Gardens are Back! Even though we love the butterflies, we are all about Meijer Gardens concerts. As summer creeps ever closer, it’s time to start planning your concert schedule! If you’re near Grand Rapids, you’ve got to catch some live music at Meijer Gardens this year. (The Meijer Gardens concerts lineup is always terrific.) Picture […]

Roundup: Date Night Ideas in Grand Rapids for 2026

Best Date Night Ideas in Grand Rapids If date night ideas are hard to come by then you know the joy when someone else does the planning. And probably the euphoria when you’re the hero coming in clutch with the cool new date night idea. (Dinner and a movie is great. It just gets old […]

14 Ridiculously Adventurous Grand Rapids Date Nights You Have to Try

How About Adding These to Your Next Date Night? Don’t get stuck in a date night rut. Whether you’re on your first or your eight-hundredth and forty-first date, these options are as popular as pickleball around GR. Keeping reading for plenty of places around town to get the blood pumping and the excitement to peak […]

Budget Friendly Grocery Stores Around GR

Cart Smarts: Where Grand Rapids Saves If your grocery cart is full but your wallet is giving “side-eye,” you’re not alone. Grocery shopping today can put you in a full sweat thinking about the bill. But, saving money on groceries doesn’t mean living on ramen or sacrificing flavor. Around Grand Rapids, there are plenty of […]


Kate Overbeek

Kate-O-Headshot

Kate is a Grand Rapids native. After graduating from MSU, she landed there to raise her three boys with her husband of over 20 years. She loves to travel, especially to new spaces and places. Her teenage sons keep her schedule busy and her fridge empty. But when she's not rooting for them in sports, she's usually skiing, playing golf, hanging around the lakeshore, and trying to catch a view of sunset.